Workout Bank

WHAT YOU'LL FIND ON THIS PAGE:

3. Elite Workouts

Novice Starter & Novice Advanced Workouts

Warm up Workout

Here we go into a warm  up routine that can be used to prepare for  a boxing workout.  Here we will loosen and stretch out and increase the heart rate in preparation for a boxing workout.

Bank Of Low Impact Exercises

Low impact exercises can restrict overload on then joints, muscles and cartlidge.   Working exercises that are low impact can get you in shape and prepare your body for highter impact and intensity

Abdominal Workout

This is a workout that can be used to stengten up the body by working the abs

Audio Bag Demonstration Conditioning Workout

This is a demonstration showing how to work on a punch bag with the Audio instructionn.

Beginner Boxing Drills

Follow the drills to learn the fundamentals of boxing, the drills will guide you along enabling you to master the skills required at beginner level.

Basic Boxing Fundamentals

This video covers the basic boxing fundamentals:

*footwork
*boxing guard
*movement
*starter punch routines

Ab & Press Up Workout

Here we go into an abdominal workout while adding press ups for additional muscle conditioning.

Intermediate & Intermedaite Advanced Workouts

Conditioning Workout

Improve your fitness and conditioning with this ensurance boxing style workout.   Targeting key muscle groups to keep prepare you for the boxing ring.

Kettlebel & Abs Workout

​This is a full body muscle endurance workout and adding an abdominal workout to the routine 

Full Body Kettlebell Workout

Here we go not a full body resistance with  workout wtih kettlebells.   Each exercise should include 20 repitition. 

Punch Strategy Workout

Demonstrating boxing styles and strategies you can work with a shadowboxing and bag workout, for an Off Centre Boxer & Counterpuncher.

Boxing endurnace workout.

This is a boxing endurnace workout that lasts almost 23 minutes.  Changing each exercise every minute.
 

Boxing Technique Home Workout

This is a 20-20 home boxing techniqual workout. 
Boxing techniqual workout drill with a enhanced cardio
Do each exercise 20 times to complete.

Technique & Skills Workout

Here we are going into a 5 by 3 minute effective boxing workout incorporating a warm up, boxing technique and working the abdominals.  Each round will be three minutes rest with one recovery minute between each round.

Elite Workouts

Full Conditioning Circut Workout

This is a workout to keep in shape while working boxing technique.  Exercises change every minute with no break thoughout
 

Mixed 3 x 3 Advanced Shadow Boxing Workout

Here we go through a 3 by 3 minute techniqual shadowboxing workout, there is one minutes recovery between each round

20 Minute Steady Heartrate Workout

This 20 minute steady heartrate workout is excellent for keeping fit, enhancing punch technique and endurance.  There is no exercises change each minute