Look at how you p position for the lead punches to create maximum impact
Advanced Punch Workout
Elite level switch punching can enable you to close the distance at speed with high impact. Look at how switch punches can be used.
Advanced Shadowboxing Drill
Here we go into an 3 by 3 elite shadowboxing roungs incoroporating, effective movement, switching from body to head and head to body, using two phase and movements with angles.
