Intermediate Audio Workouts

The Intermediate drills and workouts are designed to develop and further your boxing skills, bringing your from novice to the next level.

The intermediate audio workouts and drills have additional layers of difficulty and the intensity of the workouts have been layered to add more.

WHAT YOU'LL FIND ON THIS PAGE:

1.Intermediate 3x3 Minute Mixed Bag Workout​

​2.Intermediate 3x3 Minute Rounds (Part One) 

3. ​​Intermediate 3x3 Minute Rounds (Part Two)

4. Intermediate 3x3 Minute Condition Bag Fitness

5. ​Intermediate 3x3 Minute Rounds Off Centre Counter Puncher

 

Boxing Winner · Intermediate 3 X 3 Minute Mixed Bag Workout

 

Boxing Winner · Intermediate 3 X 3 Minute Rounds 2

 

Boxing Winner · Intermediate 3 X 3 Minute Rounds 3

Boxing Winner · Intermediate 3 X 3 Minute Rounds 4

 

Boxing Winner · Intermediate 3 By 3 Minute Condition Bag Fitness

 

Boxing Winner · Intermediate 3 X 3 Minute Rounds Off Centre Counter Puncher