Starter Punch Drills

This covers starter boxing technique drills, boxing movement and punches while working on a punch bag.

Novice Advanced Shadowboxing Drill

This is 3 x 2 minute rounds shadowboxing routine to for novice advanced level.  There is one minutes recovery between each round

Shadowboxing Head Movement Drill

Here we demonstrated how to work head and feet movement with a shadowboxing workout drill, using a rope overhead.

 Novice Advanced Bag Punching

This is a a short bag drill each round lasting arond 2 minutes with a minutes break between each round.   Punching with lateral movement and finishing on angles