Intermediate

If you feel you have developed your skills and mastered Novice Levels it’s time to move up to intermediate level.

The Intermediate videos tutorials are designed to improve your skills further.   Using enhanced techniques and workout video drills will bring your boxing to the next level.

Footwork

Footwork is used to avoid punches and create the correct distance for offloading your punches onto your opponent.

​Good Boxing Footwork is a key skill and should be used to get within range of your opponent as well as helping you to avoid punches from your opponent, start with these basics:

1. Position your feet within the correct range punches to maximise impact

2. Using footwork to create counters such as stepping to an angle to avoid punches while offloading punches on your opponent

​Boxing Stance is a very important part of any Boxer's set up, here are some key things to keep in mind:

1. Feet should be spread more slightly more than shoulder width apart

2. Right-handed fighter or an orthodox should lead with the left foot

3. Left-handed fighter or a southpaw should lead with the right foot

4. Knees will be slightly bent

5. Both feet should be parallel
​
6. Lean slightly more weight leaned on your front foot, with your body leaning forward

Guard / Defence

Your Boxing Guard will help to define you as a fighter, try some of these top tips:
  1. 1. Both hands should be raised above the chin and just below the eyes
  2. 2. Make fists, keeping your thumb outside and below your knuckles
  3. 3. In your boxing stance, your knuckles should be facing the sky
  4. 4. Your elbows should be kept tucked in into the side of your ribs
  • ​5. Your fists should be deviated at a slight angle while your knuckles are facing the sky

​Boxing Defence is the art of Blocking or Defending against punches coming from your opponent, things to bear in mind include:
  • 1. Tight face shield guard
  • 2. Keeping your hands tight and fists facing forward to minimise the impact by absorbing the punches on your guard.
  • 3. Parrying- blocking shots with the hands
  • 4. Slipping – Slipping to the sides of punches, allowing them to pass by you
  • 5. Dropping – dropping the head to allow punches go over your head

Punches

Footwork is used to avoid punches and create the correct distance for offloading your punches onto your opponent.

​Good Boxing Footwork is a key skill and should be used to get within range of your opponent as well as helping you to avoid punches from your opponent, start with these basics:

1. Position your feet within the correct range punches to maximise impact

2. Using footwork to create counters such as stepping to an angle to avoid punches while offloading punches on your opponent

​Boxing Stance is a very important part of any Boxer's set up, here are some key things to keep in mind:

1. Feet should be spread more slightly more than shoulder width apart

2. Right-handed fighter or an orthodox should lead with the left foot

3. Left-handed fighter or a southpaw should lead with the right foot

4. Knees will be slightly bent

5. Both feet should be parallel
​
6. Lean slightly more weight leaned on your front foot, with your body leaning forward​

Additional Skills and Knowledge

Additional skills will include high performance technical moves and set ups as well as strategies which can be used against opponent types

Boxing Workouts

Get started with our boxing workouts

Certification

Complete this Exam with a mark of 80% or higher to pass on to the next Stage of the Boxing Winner Programme.