Low impact exercises can restrict overload on then joints, muscles and cartlidge. Working exercises that are low impact can get you in shape and prepare your body for highter impact and intensity
Warm up Workout
Here we go into a warm up routine that can be used to prepare for a boxing workout. Here we will loosen and stretch out and increase the heart rate in preparation for a boxing workout.
Abdominal Workout
This is a workout that can be used to stengten up the body by working the abs
Audio Bag Demonstration Conditioning Workout
This is a demonstration showing how an Audio bag conditioning workout.
