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YOUR CART

Elite Boxing Workouts

WHAT YOU'LL FIND ON THIS PAGE:

1. Full Conditioning Circuit Workout

2. Mixed 3x3 Advanced Shadowboxing Workout

3. 20 Minute Steady Heartrate Workout

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Full Conditioning Circuit Workout

This is a workout to keep in shape while working boxing technique.  Exercises change every minute with no break thoughout
 

 

Mixed 3 x 3 Advanced Shadow Boxing Workout

Here we go through a 3 by 3 minute techniqual shadowboxing workout, there is one minutes recovery between each round
 

20 Minute Steady Heartrate Workout

This 20 minute steady heartrate workout is excellent for keeping fit, enhancing punch technique and endurance.  There is no exercises change each minute
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