This is a workout to keep in shape while working boxing technique. Exercises change every minute with no break thoughout
Mixed 3 x 3 Advanced Shadow Boxing Workout
Here we go through a 3 by 3 minute techniqual shadowboxing workout, there is one minutes recovery between each round
20 Minute Steady Heartrate Workout
This 20 minute steady heartrate workout is excellent for keeping fit, enhancing punch technique and endurance. There is no exercises change each minute
