Intermediate Boxing Workouts

WHAT YOU'LL FIND ON THIS PAGE:

1. Conditioning Workout

2. Kettlebells & Abs Workout

3. Full Body Kettlebell Workout

4. Punch Strategy Workout

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Conditioning Workout

Improve your fitness and conditioning with this ensurance boxing style workout.   Targeting key muscle groups to keep prepare you for the boxing ring.

 

Kettlebel & Abs Workout

​This is a full body muscle endurance workout and adding an abdominal workout to the routine 

 

Full Body Kettlebell Workout

Here we go not a full body resistance with  workout wtih kettlebells.   Each exercise should include 20 repitition. 

 

Punch Strategy Workout

Demonstrating boxing styles and strategies you can work with a shadowboxing and bag workout, for an Off Centre Boxer & Counterpuncher.