Intermediate Advanced Boxing Footwork

WHAT YOU'LL FIND ON THIS PAGE:

1. Economy of Footwork & Power

2. Lead Side Steps Progression

3. Swithching

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Economy of Footwork and Power Punches

For high peformance you will need to utilise energy stores.   Here we look at ways to perform effectively while ensuring we don't burn out.

 

Lead Side Steps Progression

Demonstarting more advanced punching that can be utilised moving with the lead side steps.

 

Switching

Here we look at how we use switching boxing stances to close range for attacks as well as creating distance when under attack.