This is a boxing endurnace workout that lasts almost 23 minutes. Changing each exercise every minute.
Boxing Technique Home Workout
This is a 20-20 home boxing techniqual workout. Boxing techniqual workout drill with a enhanced cardio Do each exercise 20 times to complete.
Technique & Skills Workout
Here we are going into a 5 by 3 minute effective boxing workout incorporating a warm up, boxing technique and working the abdominals. Each round will be three minutes rest with one recovery minute between each round.