BOXING WINNER
  • Home
  • Get Started
    • Novice
    • Intermediate
    • Elite
  • Video Tutorials
    • Novice >
      • Novice Starter >
        • Footwork (NS)
        • Guard / Defence (NS)
        • Punches (NS)
        • Additional Skills and Knowledge (NS)
        • Boxing Workouts (NS)
        • Certification (NS)
      • Novice Advanced >
        • Footwork (NA)
        • Guard / Defence (NA)
        • Punches (NA)
        • Additional Skills and Knowledge (NA)
        • Boxing Workouts (NA)
        • Certification (NA)
    • Intermediate >
      • Intermediate >
        • Footwork (I)
        • Guard / Defence (I)
        • Punches (I)
        • Additional Skills and Knowledge (I)
        • Boxing Workouts (I)
        • Certification (I)
      • Intermediate Advanced >
        • Footwork (IA)
        • Guard / Defence (IA)
        • Punches (IA)
        • Additional Skills and Knowledge (IA)
        • Boxing Workouts (IA)
        • Certification (IA)
    • Elite >
      • Footwork (E)
      • Guard / Defence (E)
      • Punches (E)
      • Additional Skills and Knowledge (E)
      • Boxing Workouts (E)
      • Certification (E)
  • Simulation Training
    • Same Stance Simulation
    • Opposite Stance Simulation
  • Audio Training
    • Novice Starter Audio
    • Novice Advanced Audio
    • Intermediate Audio
    • Intermediate Advanced Audio
    • Elite Audio
    • Simulation Audio
  • Workout Bank
  • About Us
    • Meet the Team
    • Privacy Policy
    • Terms and Conditions
    • Contact Us
  • Boxing Clever
  • Extras
  • Same Stance Simulation
  • Home
  • Get Started
    • Novice
    • Intermediate
    • Elite
  • Video Tutorials
    • Novice >
      • Novice Starter >
        • Footwork (NS)
        • Guard / Defence (NS)
        • Punches (NS)
        • Additional Skills and Knowledge (NS)
        • Boxing Workouts (NS)
        • Certification (NS)
      • Novice Advanced >
        • Footwork (NA)
        • Guard / Defence (NA)
        • Punches (NA)
        • Additional Skills and Knowledge (NA)
        • Boxing Workouts (NA)
        • Certification (NA)
    • Intermediate >
      • Intermediate >
        • Footwork (I)
        • Guard / Defence (I)
        • Punches (I)
        • Additional Skills and Knowledge (I)
        • Boxing Workouts (I)
        • Certification (I)
      • Intermediate Advanced >
        • Footwork (IA)
        • Guard / Defence (IA)
        • Punches (IA)
        • Additional Skills and Knowledge (IA)
        • Boxing Workouts (IA)
        • Certification (IA)
    • Elite >
      • Footwork (E)
      • Guard / Defence (E)
      • Punches (E)
      • Additional Skills and Knowledge (E)
      • Boxing Workouts (E)
      • Certification (E)
  • Simulation Training
    • Same Stance Simulation
    • Opposite Stance Simulation
  • Audio Training
    • Novice Starter Audio
    • Novice Advanced Audio
    • Intermediate Audio
    • Intermediate Advanced Audio
    • Elite Audio
    • Simulation Audio
  • Workout Bank
  • About Us
    • Meet the Team
    • Privacy Policy
    • Terms and Conditions
    • Contact Us
  • Boxing Clever
  • Extras
  • Same Stance Simulation
Search by typing & pressing enter

YOUR CART

Intermediate Advanced Boxing Workouts

WHAT YOU'LL FIND ON THIS PAGE:

1. Boxing Endurance Workout

2. Boxing Technique Home Workout

3. Technique & Skills Workout 

loading videos
Loading Videos...
 
 

Boxing endurnace workout.

This is a boxing endurnace workout that lasts almost 23 minutes.  Changing each exercise every minute.
 

 

Boxing Technique Home Workout

This is a 20-20 home boxing techniqual workout. 
Boxing techniqual workout drill with a enhanced cardio
Do each exercise 20 times to complete.
 

Technique & Skills Workout

Here we are going into a 5 by 3 minute effective boxing workout incorporating a warm up, boxing technique and working the abdominals.  Each round will be three minutes rest with one recovery minute between each round.
​Copyright Boxing Winner 2023. All Rights Reserved. 
​For enquiries: hello@boxingwinner.ie         
For personal boxing training visit www.robbiesfitness.com          

    fOR LATEST VIDEOS OR UPDATES ON BOXING WINNER PLEASE FILL IN THE FORM BELOW:

Submit